If you’re struggling to get out of bed or off the couch most days, it’s important to create a routine that will help you keep moving and stay busy for the day, if you’re working from home. According to Lambros and DeAngelo, “carving out an hour in the day will hold you accountable to prioritising your health. Overall health is the most important thing right now. A balanced diet and consistency in your workout will keep you feeling strong and healthy.”
Try doing an hour in the morning before starting a workday or in the afternoon when you clock off. The Jane Do on Demand App has seven classes to choose from with each class targeting a specific body type. For a total body workout, opt-in for Train Jane, a HIIT style workout with steady-state cardio. You can also Dance Your A$$ Off, which is a class that combines high and low impact sport and dance routines fused with strength training increments. You burn calories and increase your metabolism by simply dancing.