One of the most popular self-care apps out there, Headspace, presents guided mediations headed by co-founder and former Buddhist monk, Andy Puddicombe.
The app can also be used in other ways to promote wellbeing such as assisting with sleep, productivity, exercise, and physical health. Use the Wake Up mode to help you begin your day on a positive note with short stories and advice, or opt for the Move Mode so you can work your mind and body simultaneously.
During the coronavirus pandemic, Headspace has also incorporated a new ‘Weathering the storm’ collection of helpful mediation and mindfulness content, zoning in on dealing with change, reframing anxiety, and providing advice for hard times.
Available on iOs and Android. Free with in-app purchases.