A form of moving meditation, qi gong incorporates body postures and breathing resulting in greater mental clarity, less stress, an improved mood and an increase in energy. Pronounced “chee-gong”, qi gong is the merging of health and wellness, spiritual pursuits and martial arts.
Qi is the ancient Chinese concept of our vital energy and spirit and gong refers to the mastery or cultivation of said energy. Qi gong is easy to practice, it’s suitable for people in a diverse range of age groups and its benefits may be felt after a session as brief as seven minutes. Holden QiGong is a great online resource.