The Euphoria Retreat
The Euphoria Retreat in Greece is one of the many centres that have begun offering Immunity Boosting sessions. Built into the side of a mountain, it immediately brings visitors closer to nature. Wellness programmes centre around the elements of the ancient Chinese and Hellenic world – water, fire, wood and metal. Sessions are tailored to each participant’s needs so as to create a better immune system for lifelong health and vitality. The programme includes stress scanning, blood scanning, plus consultations with molecular nutritionists, pathogen experts and a specialist in nutrigenomics.
A wide ranging selection of treatments are available such as learning breathing exercises, a salt room, acupuncture, outdoor physical training, medication, mind detoxing, forest bathing, energy walks and discovering ways of managing long term transformations. A key element in the programme is the meditative experience involving the hydrotherapy Sphere pool and Kneipp Walk Therapy within a four storey water well. By climbing a spiral staircase and undertaking a different hot or cold water therapy on each floor, it promotes improved circulation and boosts immunity.
The retreat programme can be combined with time to discover the beautiful surrounding landscape of Mystras and the Peloponnese with its deep ravines, mountains and forests. The Byzantine splendour of the churches of Mystras along with its fortresses, and pretty houses encourage exploration while meandering through its cobbled streets.