ASW Webinar Series with Dr. Patapia Tzotzoli - Zurich
It’s inevitable that we’ll all be affected somehow during the coronavirus crisis, either by getting infected or by experiencing disruptions and facing unprecedented challenges in our daily lives. The situation we find ourselves in offers us a unique opportunity to learn some new skills. Adversity helps us build resilience so we can better cope with life’s inevitable difficulties – which is an invaluable attribute to nurture.
We can begin to do our part by tuning in our mindset and consciously committing to do what it takes, however uncomfortable that may be. We must accept the challenge to learn and avoid shirking the responsibility, running away, or turning a blind eye. We can achieve this by taking control of our mind, body, and emotions, and by believing in our abilities to see this through. In the end, our efforts will benefit ourselves, as well as our whole community.
Tune in to this Zoom Webinar on Tuesday the 26th of May at 18:00 CET (18:00 Zurich, 17:00 London, 12:00 New York). Prepare yourself for an interactive mental health webinar session from the safety and comfort of your own home!
Your Zoom meeting link can be found directly on the ticket. You can access the link without installing the Zoom app and it can be used on both your laptop and mobile device. Should you have any issues, please find our Zoom instructions here.
301 members and guests from 75 cities attended
Dr Patapia Tzotzoli founded My Psychology Clinic where she gained her reputation working as a clinical psychologist with clients on a one-to-one basis in London, and worldwide via online therapy. She specialises in adult mental health and couples therapy. After studying at the University of East London, Oxford, and Cambridge, she trained at the Institute of Psychiatry where she worked across world-renowned NHS Trusts. Dr Tzotzoli is also the CEO and founder of iConcipio Ltd, a digital mental health company that aims to enhance students' resilience and improve their experience in higher education institutions by supporting their mental health, wellbeing, and study skills.
On both a personal and professional level, Dr Tzotzoli has been advocating that we embrace adversity. Our past influences how we think and feel as we face everyday challenges and life’s distressing events and transitions. But by choosing to learn from adversity, we can reclaim the freedom and power to behave as we wish today. Adapting well in the face of adversity is known as resilience; an invaluable attribute to nurture as it empowers us to grow and helps us efficiently navigate a more rewarding life. Dr Tzotzoli strives to study, practice, and build resilience daily. This is how she mindfully endeavour to take care of her mental health. For her, it's a lifetime goal and she finds meaning in helping others make progress on their path to resilience and mental health.
If you are interested in mental health, sign up here for her free Newsletter!
- What resilience is
- Own your day, own your week, own your life - the importance of a weekly schedule
- Techniques to address negative and unhelpful thoughts
- A technique to help you be kinder to yourself
- RSVP to the event
- Zoom virtual get-together link can be found on the ASW event ticket
- Not familiar with Zoom? Please find our Zoom instructions here
- The link will guide you through a brief tutorial on how the class will run (prior to the Webinar)
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