Online Experience: Yin Yoga Class - Bern
Yin Yoga is a restful restorative practice that anyone can do from anywhere in the world! Yin Yoga is a practice that focuses on the deep connective tissues of the body, stretching them gently through mostly seated postures that are held for a longer duration of time.
Tune in to this Zoom Meeting on Wednesday, April 14th at 20:00 CET (20:00 Zurich, 19:00 London, 14:00 New York). Prepare yourself for an upscale session from the safety and comfort of your own home.
Your Zoom meeting link can be found directly on the ticket. You can access the link without installing the Zoom app and it can be used on both your laptop and mobile device. Should you have any issues, please find our Zoom instructions here.
132 members and guests from 48 cities attending
Jenny is a 500 hour registered yoga teacher, breath coach, and yoga therapist candidate. She holds additional certifications in restorative yoga, yin yoga, yoga Nidra, functional range conditioning, barre, HIIT and pilates.
Jenny teaches a variety of on-going virtual yoga and fitness classes and works privately with clients. Since the start of the pandemic, Jenny has led donation-based classes benefiting Sanctuary for Families, Color for Change, and Black Girls Code. She has also hosted two specialized online workshops, “Handstand for Beginners” and “Fall Flight to Crow”. Her proudest accomplishment has been starting a virtual chair yoga class to help seniors and those with limitations and/or injuries stay active and connected during these difficult times. She has been a member of the wellness staff at Fordham University for the past three years and has played an active role in developing their wellness curriculum.
Yoga was initially a form of therapy for Jenny. It provided her a means to counteract the stresses exerted upon her body by her professional dance career, which included a prolonged tenure with Pilobolus Dance Theater. As she kept on with her practice, she discovered in yoga a source of calm that empowered her to manage the hustle-and-bustle of modern life. Yoga also became for her an endless wellspring of inspiration and a map to countless paths to self-discovery.
Jenny completed her first yoga certification in 2011 and is an experienced yoga teacher registered with the Yoga Alliance. In 2020, Jenny completed her 500-hour yoga therapeutics certification and is completing an 850-hour Yoga Therapy certification with Prema Yoga Institute.
- RSVP to the event
- Zoom virtual get-together link can be found on the ASW event ticket
- Not familiar with Zoom? Please find our Zoom instructions here
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