Online Experience: The Breathing Revolution - Bern
Grounded in science and observations as a long-term yoga teacher, Yolanda will share practical insights to help us improve our breathing on a day-to-day basis, as well as shining a light on the physiology of stress and its effect on the body, mind and emotions.
Yolanda will share how proper breathing techniques can help you sleep better, ease symptoms of stress and find your inner calm.
Tune in on Thursday, 13th of January at 20:00 CET (20:00 Zurich, 19:00 London, 14:00 New York).
172 members and guests from 55 cities attended
Follow Yolanda here:
Buy the book: https://www.amazon.co.uk/Breathing-Revolution-Yolanda-Barker/dp/1472948599
- RSVP to the event
- Zoom virtual event link can be found on the ASW event ticket
- Not familiar with Zoom? Please find our Zoom instructions here
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