Online Experience: The Breathing Revolution - Bern

Join Yolanda Barker, an author and award-winning filmmaker and discover how better breathing can improve your mental health in this one-hour Q&A! Tune in on Thursday, 13th of January at 20:00 CET (20:00 Zurich, 19:00 London, 14:00 New York).

ASW Events Team
ASMALLWORLD Members are invited to join "The Breathing Revolution" with guest speaker Yolanda Barker as part of our Online Experiences.

Grounded in science and observations as a long-term yoga teacher, Yolanda will share practical insights to help us improve our breathing on a day-to-day basis, as well as shining a light on the physiology of stress and its effect on the body, mind and emotions.

Yolanda will share how proper breathing techniques can help you sleep better, ease symptoms of stress and find your inner calm.

Tune in on Thursday, 13th of January at 20:00 CET (20:00 Zurich, 19:00 London, 14:00 New York).

Your Zoom meeting link can be found directly on the ticket. You can access the link without installing the Zoom app and it can be used on both your laptop and mobile device. Should you have any issues, please find our Zoom instructions here.

172 members and guests from 55 cities attended

Join now or Login to see who is attending!
Yolanda Barker is an author, filmmaker, teacher and mental health advocate. Since 2004, she's investigated how to find inner happiness, and came to realise that physiological stress is the biggest obstacle. Drawing from her experiences as a yoga teacher, her book, 'The Breathing Revolution' examines the neuroscience of breathing exercises and how this spiritual practice can make us happier, healthier and more productive.

Follow Yolanda here:
Website
https://yolandabarker.co.uk/
Youtube
https://www.youtube.com/user/yolabarker
Instagram
@yo_barker
Buy the book: https://www.amazon.co.uk/Breathing-Revolution-Yolanda-Barker/dp/1472948599

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