Feel good flow - Bern
Carve out time for yourself with Erika's Feel Good Flow. This class will uplift your energy, nourish your body, and dissolve your stress.
Your Zoom meeting link can be found directly on the ticket. You can access the link without installing the Zoom app and it can be used on both your laptop and mobile device. Should you have any issues, please find our Zoom instructions here.
79 members and guests from 33 cities attended
She utilises key aspects of both yoga and strength training, allowing her to specialize in areas of weight loss, stamina, rehabilitation, strength, mobility, and flexibility. Currently, she teaches both Iyengar-influenced Vinyasa and Sculpt Yoga, as well as Circuit Training, and HIIT classes.
She has made it her mission to help her clients train both the mind and body for a lifetime of health and happiness. Combining her knowledge and passion for health, she brings outlasting results by using the power of the mind-body connection to help optimize your life!
- RSVP to the event
- Zoom virtual event link can be found on the ASW event ticket
- Not familiar with Zoom? Please find our Zoom instructions here
About ASMALLWORLD
When great people meet, magical things happen! This is why we give our community a global platform to meet amazing people across the world. We encourage and inspire each other to explore, we share advice and knowledge, we open doors for each other and we help each other to live life to the fullest!
Founded in 2004 as one of the first social networks, ASMALLWORLD is the world's leading lifestyle community. We combine the traditions of a country club with the power of a digital platform to connect our members, both online, and more importantly, in real life. Today, we are an essential meeting point for global citizens from all corners of the world.
To create opportunities for our members to meet and share experiences, we organise more than 1000 events each year. And our website and mobile apps allow our members to meet other members at home or while traveling, engage in discussions with each other and exchange knowledge and advice.
We welcome new members by invitation from current members or via a thoroughly screened application.
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